Discover Stretch N’ Release: short, repeatable stretches that teach the brain safety so muscles let go. Pain relief through nervous-system trust. Pain Isn’t an Enemy. It’s a Message. If you’ve foam-rolled yourself into submission, held grimacing stretches, or collected treatments like merit badges—with pain always circling back—consider a different map. Pain is not a moral verdict; it’s a message. And messages are meant to be understood, not silenced. This is the heart of But

We’ve all been tempted by quick fixes—low-calorie crash diets, endless cardio, even the latest weight-loss injections. But what if the...

Guest:  Sharan Sammi — manifesting abundance mentor, intuitive healer, psychic medium, and sidereal astrologer. Former 20-year corporate...

What if the aches in your body, the fatigue in your cells, or the illness you can’t seem to shake isn’t just physical — but emotional? In...

The medical system is at a breaking point. Doctors are burning out. Patients are waiting longer while receiving less personalized care....

Many women grow up with the unspoken (and often spoken) message: Be good, and you will be loved.  Smile, say yes, be agreeable, put...

Welcome to Shine In and Out , the space where science meets soul. I’m Sammy Stoltz, your host, and today I’m excited to share a...

“You can’t find root cause using tools made to sell products.”  – Dr. Brad Montaigne When you’ve spent years chasing doctors, diagnoses,...

Death is an inevitable part of the human experience, yet it often brings with it a veil of mystery and fear. We all face the reality of...

Addiction is a complex disease that affects not only the individual but also their friends and family. Understanding the psychology...

In a world focused on personal achievements, we often overlook a valuable source of knowledge right at our fingertips: the mistakes made...

Success is a term that captures our attention in many conversations. What does it really mean, and why does it vary so much from person...

Are you feeling lost or uncertain about your life's direction? Do you struggle with motivation or finding a healthy work/life balance? If...

Are you feeling overwhelmed with the demands of life and struggling to find balance? Shine In&Out Life Coaching might just be the...

Are you feeling stuck in life, struggling to find your purpose or balance your work and personal life? Look no further than Shine In&Out...