For Your Daily Dose of Vitamins

Mary Ruth's Morning Liquid Multivitamin+

This has every basic vitamin you need. I take a shot of it every morning to get my baseline health systems running. This particular product has all of the regular vitamins in their full concentrations as well as incorporating Biotin and other skin and hair health supplements!

For Your Nightly Dose of Minerals 

Mary Ruth's Liquid Nighttime Multimineral 

This has every basic mineral you need. I take a shot of it every night before bed to ensure my system is staying strong. Bonus: It also helps my mine and muscles get nice and relaxed! 

To Keep Your Body's Systems Running Optimally

Earth and Moon Grounding Mat 

I use this mat as my meditation base to reset my nervous system the way nature does from the convenience of my own home. Follow this link for a study on the health benefits of grounding.

For When You Need A Warm Hug 

My Favorite Heat Pack In The World!

This heat pack has become and absolute staple in my daily life. Enjoy this product for full comfort without needing to go back and forth to the microwave. I fall asleep with warm feet every night, and on tough days this is my superhero cape!

For a Health Conscious AND Delicious Snack

Karma Water Lilly Pops!

I have a bag of these as my little nightly snack or whenever I have a craving for some crunch! They dont use any seed oils, and they have good fiber and decent protein, I like these better than popcorn, and they leave no kernels in your teeth!

For an Antioxidant Filled Coffee Alternative

Superberry Samba Green Tea

This tea is absolutely divine hot or iced, and has fully replaced coffee in my routine with a full 135mg of caffeine. Follow this link for the health benefits of green tea.

To Stay Energized and Keep Balanced

Biosteel Rainbow Electrolytes

I add a scoop of this flavor (the best - I've tried them all!) to my water jug every time I fill it. It ensures I keep my electrolytes balanced, AND is so tasty that I drink so much more water. They have smaller sizes if you are not ready to commit just yet ;)

Studies show drinking more water makes a world of difference for our health.

For a Filling and Nutritious Snack

NUTS!!!!

I eat nuts for my healthy and filling snack every day (sometimes multiple times a day!) I but these mixed nuts in bulk (the more variety, the healthier you will be!) and eat them raw or roast them myself with olive oil and spices (or coconut oil and cinnamon for a sweeter snack!) Follow this link to understand the health benefits of nuts. 

For Optimal Spinal Alignment During Sleep, or When You Just Need Cuddles :)

Body Pillow 

Sleeping on your side is better for your heart, immune system, and brain (to flush out the toxins of the day.) I hug this pillow nightly between my knees to ensure my spinal column is stacked properly. I like the longer pillow because it stops my shoulders from rounding too much. Plus its so nice to have something to hug all night <3